Bootcamp workouts are relatively brief compared to regular workouts and require your complete focus and dedication. In addition, bootcamp workouts take less time and make you burn more calories quickly. The exercises are varied to avoid boredom and are done in a circuit fashion with no break in between to make your entire body respond efficiently. You can easily fit boot camp workouts in a busy schedule, as they don’t require any equipment. Here is a list of enjoyable and result-producing boot camp workouts:
Running in place:
Prior to starting any workout, most of us need to warm up a bit to get up to the pace. By running in place for 2 minutes, you will warm up to the right level that is required to continue other workouts. As the duration is only 2 minutes, you won’t feel tired after this workout.
Hops and Pops:
For this workout, you need to alternate between five jumping jacks and five pushups by dropping to the floor in between. You need to perform at least 20 repetitions with no rest in between. The workout might sound easy, but actually it is not. After you complete this workout, you will certainly conclude that boot camp workouts are not for sloths.
High march:
After hops and pops, you need to march in place by raising your legs as high as possible and finish at least 15 repetitions. This workout helps to strengthen your legs and improves overall stamina.
Ski Jumps:
To do this workout, you need to stand with your feet together and keep your knees slightly bent, as it would help you while jumping. Then, keep your knees and legs together, and jump to the right several feet and then jump to the left a few feet. You need to perform at least 20 repetitions.
Alternate toe touch:
This is one of the easiest among all and requires little effort. To do this exercise, you need to stand with hands extended to the sides. Now, bring your right hand down in the direction of your left foot, and return to the starting position. Repeat the same movement with your left hand in the direction of your right foot. You need to perform at least 20 repetitions on each side.
Lunges:
To do this workout, stand straight in a still position and keep your hands on your hips. Now, take a long step forward with your right leg. While doing this, lower your left leg as much as possible. Now, contract your muscles and slowly move your right leg back to its starting position. Then, alternate the same steps with your left leg and complete one set. You need to make sure that your head is up and your back is straight during the workout. You need to perform at least 15 repetitions on each side.
Double crunch:
To do this workout, you need to comfortably lie on your back on a mat, and raise your legs to 45 degrees by still keeping both the feet on the floor. You need to fold your hands over your chest. Now, raise your head and legs off the floor at the same time and move toward one another. Then, slowly return to the starting position. Repeat this workout as many times as possible.
Flutter kicks:
To do this workout, you need to lie on your back with chin tucked down on your chest and hands under your hips. Now, raise your legs off the floor and then alternatively move them in short flutter motions. You need to perform this workout for at least 2 minutes.
Double time:
To do this exercise, you need to lie on your back and cycle both legs as fat as possible. You need to perform this exercise for at least 2 minutes.
Watching TV:
To do this exercise, you need to lie down with body fully extended and your face down on the floor. Now, raise your arms up on the elbows with fist clenched. Now, support your lower body by resting on your toes. You need to hold this position for 45 to 60 seconds. This workout helps to strengthen your lower and upper body.
Running in Place:
The entire cycle of boot camp workouts is finished by running in place for 3-4 minutes.
As you won’t get any break from start to finish, your body is more likely to burn more calories than regular workouts. Boot camp workouts are designed for people who have little time but still want to keep themselves fit. Additionally, you will be placed on a strict diet and nutritional plan. Finally, as boot camp workouts are varied, you need to do all types of exercises as best as you can.
About the author: Alia Haley is a blogger by profession. She loves writing on technology and autos. Beside this she is fond of cars and fancy accessories. Recently an article on weight loss for hyperthyroidic patients attracted her attention. These days she is busy in writing an article on exercise with energy.
