Here is something a bit different for you today I decided to forgo the usual bootcamp related posts and go with some interesting Weight loss facts Working out and staying active is a lifestyle choice, yet there are always those who would rather fast-track the process instead of staying committed to a healthy lifestyle and losing the weight gradually. Those wanting to fast-track usually get caught up in the unhealthy 'healthy' ways of losing weight, thinking they know what's best, however that's usually not the case. Here are 10 surprising fitness facts that just might rock your whole weight loss world and make you rethink the ways in which you are going about your healthy lifestyle. The Top Ten #10 Your body burns more calories in the 23 hours it's not exercising than in the 1 hour in which it is. #9 You CAN eat anything and still be losing your weight. However, 'weight' does not always equal fat, it can mean muscle too and muscle is something you don't want to lose … [Read more...]