Fitness Bootcamp – What Is Involved When Warming Up   Today more and more women are choosing to sign up to a fitness bootcamp designed specifically for them rather than going to the gym.   These particular workouts can take place either a couple of times a week or 5 times a week.   As well as helping to tone and tighten muscles they of course help to burn off unwanted fat.   Although the main workout is crucial so is the warm up as well.   However you shouldn’t mistake this aspect of the workout for stretching even though it is very much an important part of the warm up.   The warm up is designed in such a way to help raise your body temperature by 1.4 to 2.8 degrees Fahrenheit.   So your body will be better prepared for the vigorous types of exercises you will then need to carry out as part of a woman’s fitness bootcamp.   As you will discover the warming up session is made up three parts.   The first of these being the general … [Read more...]