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The following post was writing by Dr. David Smithson, Birmingham bioidentical hormone doctor. Dr. Smithson is part of the BodyLogicMD national network of bioidentical hormone doctors, who use a more natural hormone replacement therapy to help individual achieve natural hormone balance. When it comes to fitness and aging, there is a common misconception circulating - many people believe that as they age, fitness becomes less and less important and more and more impossible. This concept could not be further from the truth. Maintaining physical fitness throughout the lifespan is extremely important and can improve life throughout each decade. On the other hand, older individuals who have never worked out, but are considering adding physical activity to their regimen, will reap greater benefits than more youthful exercisers. Exercise is one of the few ways you can turn back the clock naturally from the inside out. In your teens, twenties and for the most part, thirties, your body … [Read more...]