Problems of obesity and many other health hazards are on the rise around the world, and that is why fitness and health in the recent past became matter of concern. Losing those extra pounds is essential because it helps you look fit and also ensures leading a healthy life. You cannot expect to lose weight by only maintaining a diet and leading a balanced lifestyle. If you want to really tone up your shape and lose extra weight, you have to make sure that you work out regularly. There are many avenues you can use to gain your fitness objectives- following either an individualized program or group training. The individualized program includes workouts that can be incorporated in a fitness program. All of these workouts keep in mind your fitness aims and body type. Many people around the world prefer to go for one to one training programs since they more often prefer to follow programs which are tailored specifically for them. Many people with medical complications may not be in a … [Read more...]

The following post was writing by Dr. David Smithson, Birmingham bioidentical hormone doctor. Dr. Smithson is part of the BodyLogicMD national network of bioidentical hormone doctors, who use a more natural hormone replacement therapy to help individual achieve natural hormone balance. When it comes to fitness and aging, there is a common misconception circulating - many people believe that as they age, fitness becomes less and less important and more and more impossible. This concept could not be further from the truth. Maintaining physical fitness throughout the lifespan is extremely important and can improve life throughout each decade. On the other hand, older individuals who have never worked out, but are considering adding physical activity to their regimen, will reap greater benefits than more youthful exercisers. Exercise is one of the few ways you can turn back the clock naturally from the inside out. In your teens, twenties and for the most part, thirties, your body … [Read more...]