Men with high metabolisms will do just about anything to go from skinny to muscle. After all, it’s no fun being the wimpy-looking guy. If you’re doing all you can to gain muscle but it’s still not working for you, you can pack on muscle using these healthy methods. Diet to Gain Muscle If you want to gain muscle, you have to eat the right way. This means protein, protein, and more protein! Protein-rich foods such as beef, eggs, poultry, beans, and dairy products help build muscle while helping you recover from workouts faster. Pair your protein with plenty of fresh vegetables and fruit for a well-rounded diet. While we’re talking about what you need to eat to pack on muscle, it’s also just as important to know what to avoid. Processed foods are a big one. When you’re trying to gain muscle and trim down, the last thing you want to are eat fast-food cheeseburgers and burritos. Carbs are another food group to cut down on. The bulk of your nutrients should come from … [Read more...]
